Eat Your Spinach


“Stop! Don’t eat that spinach!” These words are music to kid’s ears everywhere — words they thought they would never hear.

Ever since adults were brainwashed by a cartoon character named Popeye, kids have been victims of vegetable abuse. Adults were convinced that to grow up big and strong and have muscle power like Popeye, a kid should be vegging out on spinach.

Nutritionists have long proclaimed the virtues of green leafy vegetables, spinach in particular, because it contains a large concentration of vitamins and nutrients said to be “good for you,” a virtual “powerhouse of nutrition.” Somehow, kids were just never quite convinced that something that tasted so bad could possibly be good.

Kids got a temporary reprieve from vegetables back when it became public that the President back then didn’t like nutritional green stuff either and refused to eat his broccoli. If the President of the U.S. didn’t eat green vegetables, surely kids shouldn’t have to eat them either. But, alas, Presidents move on and vegetables stay around and continue to plague kids by being good for them.

In the mind of a kid, the only good vegetables are French fries and ketchup. The rest of that stuff may be good for you, but it sure doesn’t taste like it. Adults secretly know that kids are right since they were once kids too. Generations have shunned the slimy pots of greens that were once a dinner mainstay, especially in the South. The trend now is raw or nearly raw “steamed” vegetables, which are said to retain the vitamin content that could be lost in cooking.

The hip new generation of adults likes salads, and baby spinach has become the vitamin-laden darling of the salad bar generation. If you couldn’t quite disguise the awful taste of spinach, you could always slip a few leaves into a cellophane package with other more palatable greens and market it with a perky name like “spring salad mix.”

And so, spinach has remained king and retained its lucrative market power even as the sodium-laden canned vegetables of past generations lost their allure. Fresh vegetables have become more popular and more readily available at the supermarket. “Eat your spinach” is more likely to refer to a bowl of salad these days than to a bowl of droopy greens cooked all day until a vitamin could not possibly survive.

Trouble is, kids don’t especially like salad either. Finger foods, such as baby carrots that can be dipped into ranch dressing, might slip through for a while, but the only really good vegetable is a vegetable that you don’t have to eat. So, kids continued to hide steamed broccoli in their milk and pass up the salad for Jell-o.

Once upon a time spinach turned up in the news with the deadly E. coli virus, kids everywhere were delighted to know that they were right. After all, television said so and media everywhere broadcasted the potential deadly result of eating raw spinach. Mom trashed the green salad in the fridge and salad bars scrambled to find replacements for the sick vegetable.

It seems that the deadly virus was inside the spinach and could not be washed or rinsed away. Only cooking could kill it. Therefore, Popeye’s canned spinach was safe from the contamination that plagued the popular fresh variety. Popeye, no doubt, is still squeezing cans and popping spinach to give him super strength, if he is still young enough to do so.

If kids can only convince adults not to return to the green slime of yesteryear, they will be safe from the virtues of spinach for at least a while longer. Now, if kids can only figure out a way to get rid of broccoli, the second most detested green vegetable, they will be home free.

Pass the ketchup, kids.

Copyright 2006 Sheila Moss
Previously published as
“It’s NOT Good for You

About Sheila Moss

My stories are about daily life and the funny things that happen to all of us. My columns have been published in numerous newspapers, magazines, anthologies, and websites.
This entry was posted in Food, Health, Humor and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Eat Your Spinach

  1. Sheila Moss says:

    I feel your pain. In the South it was turnip greens or something called Creasy greens. Southerners will eat anything with enough bacon grease on it, even Polk sallat, which is a poison weed. I am probably alive only because I firmly refused to eat any of it.


  2. Almost Iowa says:

    My mom used to boil spinach until it turned into green glop. Horrible stuff. Then my wife took to spinach. Good Grief! Though fresh spinach is not all that bad, especially if you bury it deep in a salad.

    But you can’t bury the taste of beets and something must be done about beets.


Leave a comment and make my day.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s