April 1st is April Fools’ Day. Do you play pranks on anyone? Are you afraid of what people might think, or are you just not the type to play jokes? Try looking up some famous jokes that others have played for a guaranteed laugh or two.
Did you know that April is also National Humor Month? Obviously, you are a person who enjoys humor or you wouldn’t be reading this article. A little laughter goes a long way toward relaxing your mind and body. The effects of a good laugh last up to 45 minutes and can lower your blood pressure. I don’t know about you, but my blood pressure needs all the help it can get.
Can you believe people who have heart disease are 40 percent less likely to laugh at funny situations than those without heart problems? Maybe laughter really is the best medicine. Laughter should be thought of as heart-friendly, better than a low-fat and low-carb diet, or at least another method to improve your health.
Experts who study this sort of thing say stress is reduced within minutes when you laugh. Notice how a stressful situation is relieved when someone makes a joke. Everyone laughs and relaxes. Laughter helps give you a positive attitude and feelings of happiness. You feel better when you laugh a lot and others feel more comfortable. Wouldn’t you rather be around someone who is funny and has a positive attitude than someone who does nothing but complain and criticize?
Laughter reduces wrinkles and makes you look younger. That alone is enough reason for me to work in as many laughs a day as possible. Ever notice old people with frowns permanently frozen into wrinkled faces? When I get old, I want my wrinkles to be smile lines instead of frown lines.
Here are a few ideas to help you get started laughing:
* Look for funny videos on YouTube and post them on Facebook.
* Download a comedy movie to watch or watch one on TV.
* Look for books of cartoons on Amazon or at the library.
* Spend time with friends who make you laugh.
* Write your own funny captions for cartoons or family photos.
* Act goofy or make a face in the mirror.
* Put a funny screensaver on your computer.
* Play a silly joke on your kids or friends.
* Subscribe to joke lists and humor columns.
* Recall a funny situation or embarrassing moment and share it.
It may seem a bit silly to seek opportunities to laugh, but why not if laughter is good for you? You are improving your health and well being and having fun at the same time. Laughter relieves tension and helps pain. Laughter is a workout for your heart, diaphragm, and facial muscles. It improves your attitude. Laughing and learning to appreciate humor will improve your social relationships.
Some people have suggested taking time to deliberately try to laugh as an exercise. Take a deep breath and say “ha, ha, ha” as many times as possible. The forced laughter will soon become the real thing, especially if done in a group.
Accept that you don’t have to have a reason to laugh and just laugh. Learn to laugh at yourself and your own short-comings. Being a happy person is sometimes a matter of choice. Make a choice to have a positive attitude and to be a happy person. It can make you live longer and help you enjoy the life that have.
©2004


a house again.
The down side to buying plants is that you have to plant them. The planting part is not nearly as much fun as the buying part, especially when you have to pull weeds and grass first. By the time I finished getting everything ready to plant, I was too tired to plant anything. It was lack of energy, not lack of enthusiasm. I still had severe spring fever.
Ah, Spring is here! Hormones surge… instinct takes over.. a woman’s thoughts turn to… HOUSE CLEANING! Yes, it’s true! Dust is in the air. It is time to celebrate the honored ritual of spring house cleaning.
Today we have a special treat for you, an interview with a childhood favorite, the Easter Bunny aka Peter Cottontail.
We have a large crew of apprentice bunnies that work all year getting ready for the big event. We have basket weavers, egg decorators, candy makers. It’s a mass assembly operation. You really would have to see it to believe it.
What about chocolate bunnies and marshmallow peeps, you must make a lot of those?
Okay, put one egg in each cup. ONE EGG! Well, it slipped, didn’t it? That’s okay, we have others. Accidents will happen. No! Don’t put your hands in the cup. Too late… Well, maybe your mom can get it washed off before Easter. Purple hands won’t match your new Easter outfit very well.
Polyester blends were “perma-pressed,” meaning they didn’t need to be ironed. Women folded up their ironing boards and hid them. We became less and less particular about wrinkles and learned that if we took stuff right out of the dryer and hung it on hangers, it could pass for ironed.
Yes, if only all the little kinks in life could be banished forever as easily as the wrinkles in clothes. Mountains could be turned into molehills. Grandma could be turned into a teenager…
“I never saw a purple cow, I hope to never see one,” said the poet. But purple is not only unpopular as a color for cows, it is also frequently frowned on as a color for houses. “World Net Daily” reported that a Florida city passed a new law against purple houses after a local man painted his house purple and gold because these were the colors of his fraternity!
People sometimes become irritated with their nonconformist neighbors because they feel purple houses are ugly and devalue the surrounding property. Neighbors became angry when one woman in Manhattan painted her house purple to honor her favorite sports team. She said she doesn’t care about resell value because she plans to never move. Neighbors are probably planning a torch party right now.
It seems there are actually many people who do not mind being a purple cow. Purple houses can be found in all parts of the country. Victorian houses, especially, are popular since tradition-breaking colors accent the ornate gingerbread trim. San Francisco has become famous for old Victorian houses painted in outlandish colors. The colorful hues were the key to revitalizing a blighted area of town. Of course, San Francisco is famous for a lot of unusual things.
Children sometimes read a book called “Mr. Pine’s Purple House,” which teaches the importance of nonconformity and expressing individuality. Of course, most of us do not live in historic Victorian neighborhoods these days. We live in subdivisions and condos. Our neighbors most likely would react to an expression of individuality like the council in England that ordered a row of brightly painted townhouses be repainted and toned down. Obviously, not everyone goes by the book.


